Wildflowers Rising was born from the belief that no matter what you’ve been through, you can rise — softer, stronger, and more yourself than ever before.

I’m Shelby Rose — a Usui Reiki Master, intuitiver healer, a trauma-informed practioner, and mom. But before that, I spent years in the world of movement and performance, with a Master’s in Clincical Exercise Physiology, coaching athletes, working in Cardiac Rehabilitation, and owning a CrossFit gym.

I’ve always been drawn to helping people feel strong — but over time, I realized true strength isn’t just physical. It’s emotional. Energetic. Spiritual.

After walking through my own healing journey — one filled with loss, motherhood, resilience, and reclamation — I felt called to create a space where others could feel safe to do the same. A space for release, remembrance, and becoming.

Here at Wildflowers Rising, I offer Reiki, intuitive energy work, meditations, healing circles, and soul-centered practices to support women, children, and anyone ready to come home to themselves.

This work is heart-led, trauma-informed, and rooted in both science and spirit.

Because you were made to bloom.